节气 ｜ 立夏话养生，开启夏季“健康之旅”！
Therefore, the diet in this period should be based on digestible and vitamin-rich foods. Eat more vegetables, fruits and whole grains to prevent constipation. You can also eat more foods such as red bean porridge and lotus leaf porridge. Wait, help the body to expel heat.
After the summer, the weather begins to heat up. It is not recommended to exercise vigorously outdoors to avoid heat stroke. However, it should adhere to moderate light exercise and maintain a slight sweat to promote blood circulation in the body and accelerate the discharge of moisture in the body. Such as jogging, swimming, yoga, Tai Chi, etc. are all good sports. Each exercise time should not exceed 1 hour, and water should be replenished in time after exercise to avoid excessive exercise leading to dehydration.
Avoid getting cold
After the summer, the temperature rose, and air conditioners and fans began to take their place. Many people like to stand out in the air conditioner or the fan outlet when they go home after strenuous exercise and sweating. In fact, this practice is extremely hurtful, because the skin pores are all open in the state of sweating after sweating, blowing against the cool breeze, it is easy to chill into the body, cold and cold.
In the summer, the appetite is reduced, so you can eat more acidic foods such as hawthorn, ebony, papaya and other spleen and stomach to promote digestion. In addition, sour plum soup is sweet and sour, cools and quenches thirst, can also promote the secretion of saliva and gastric juice, play a role in protecting the stomach, clearing heat and reducing fire. It is also one of the most common drinks in Lixia.
Graphic source network, if there is any infringement, please contact and delete to return to Sohu, see more