节气 | 立夏话养生,开启夏季“健康之旅”!

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节气|丽霞健康,开启夏季“健康之旅”!

莉霞

莉霞

Lixia是农历24日节气中的第七个节气。夏季的第一个节气表示夏季的正式开始。当太阳达到45度时,这是夏季节日。

莉霞

夏天是火。夏天过后,人体容易产生阳气,导致分心和冲动。因此,在此期间,特别需要做冥想和健康,使身体的阳气可以转移和通风,为夏天奠定坚实的基础。

安心

夏季气温升高后,人们极度烦躁不安,并且发脾气。这主要是由于火灾过度造成的。因此,“李霞”的医疗保健,首先是“培养心脏”,保持安心。一般来说,你可以发展更多的爱好,如绘画,书法,听音乐,下棋,种花,钓鱼等,调节情绪和培养情感。

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适度的午休时间

“李霞”之后,夜晚很短暂。根据节气的变化,人们可以在冬季和春季后期入睡,早起,并增加午休时间,以适应自然阴和阴的变化。

午睡的长度因人而异,通常从半小时到一小时不等。下午醒来,不必立即起床和工作。起床前你可以躺5-10分钟。为了避免醒来,大脑的短期血液供应导致头晕并影响下午的状态。

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清淡饮食

在“lixia”之后,阳气正在上升。如果人们吃油腻,热的食物容易生气,引起痔疮,口腔溃疡,便秘等症状。

Therefore, the diet in this period should be based on digestible and vitamin-rich foods. Eat more vegetables, fruits and whole grains to prevent constipation. You can also eat more foods such as red bean porridge and lotus leaf porridge. Wait, help the body to expel heat.

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Mild exercise

After the summer, the weather begins to heat up. It is not recommended to exercise vigorously outdoors to avoid heat stroke. However, it should adhere to moderate light exercise and maintain a slight sweat to promote blood circulation in the body and accelerate the discharge of moisture in the body. Such as jogging, swimming, yoga, Tai Chi, etc. are all good sports. Each exercise time should not exceed 1 hour, and water should be replenished in time after exercise to avoid excessive exercise leading to dehydration.

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Avoid getting cold

After the summer, the temperature rose, and air conditioners and fans began to take their place. Many people like to stand out in the air conditioner or the fan outlet when they go home after strenuous exercise and sweating. In fact, this practice is extremely hurtful, because the skin pores are all open in the state of sweating after sweating, blowing against the cool breeze, it is easy to chill into the body, cold and cold.

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Polyacids

In the summer, the appetite is reduced, so you can eat more acidic foods such as hawthorn, ebony, papaya and other spleen and stomach to promote digestion. In addition, sour plum soup is sweet and sour, cools and quenches thirst, can also promote the secretion of saliva and gastric juice, play a role in protecting the stomach, clearing heat and reducing fire. It is also one of the most common drinks in Lixia.

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